Samurai Swordsmanship by Masayuki Shimabukuro - Volume 2: Intermediate Sword Program

Continue to build upon the swordsmanship principles introduced by Black Belt Hall of Famer Masayuki Shimabukuro and his senior student Carl E. Long with this engaging and informative installment, covering intermediate sword concepts. Your samurai training will include mat cutting, forms, uniform care, sword etiquette, cleaning your weapon, thrusts, drawing and sheathing the sword and more.

NoGi Exposed 3 DVD Set with Pablo Popovitch

This massive 15 volume DVD set explores Pablo s highly effective system of guard passing that he has used to terrorize the grappling world in recent years. Pablo s system is so effective that when attacking his opponent s guard, they have two choices, get passed or give up their back.These two positions are so closely tied together that Pablo actually teaches attacking the guard and finishing from the back as one complete system.This is why NoGi Exposed deals with both situations in one massive DVD series. This complete series contains over 6 hours of detailed instruction with all the positions that Pablo has personally developed like his Hip Control Pass, Over & Under pass, Hook Trap pass, Arm Trap back series and much, much more.DVD 1: GUARD PASSING
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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Description:

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

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Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

The Alexander Technique: Solutions for Back Trouble

Instructor Deborah Caplan teaches viewers basic Alexander Technique (AT) principles to relieve back pain and develop grace and fluidity through body awareness. AT takes a systematic approach to increasing mobility and balance, and helps develop mind-body coordination by recognizing bad posture habits. This presentation addresses common ailments caused by sitting for long periods, stretching, and light lifting; which are made less stressful for the back and lumbar region by using AT.Contents:
1. Introduction
2. Concepts of Good Use
3. Eating
4. Brushing Teeth
5. Reading and Sleeping
6. Bending
7. Lifting and Carrying
8. Preventing a Back Attack
9. Sneezing
10. In the Office
11. Walking
12. Credits

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The Alexander Technique: Solutions for Back Trouble

Finger Fitness – The Art of Finger Control

Finger Fitness is a series of exercises designed to enhance hand strength, coordination, finger independence and fine motor response – exercises you can do anywhere, any time. All you need are your hands. And this approach to hand conditioning is a powerful tool for boosting performance and strength in specialized applications, such as playing a musical instrument, typing on a computer or carrying out a delicate surgical procedure.
Greg Irwin takes you step-by-step through the entire Finger Fitness exercise program. Each exercise is demonstrated and explained fully.The course is broken down in the following segments:

1. Warm-Ups
2. Folds
3. Taps
4. Bends
5. Splits
6. Combination of Bends and Splits
7. Opposites
8. Shuffling
9. Cross-Thrus
10. Finger Feats

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Finger Fitness – The Art of Finger Control

Jillian Michaels: The Biggest Winner - How to Win by Losing (The Complete Body Workout - 5 DVDRip Set)

Jillian Michaels: The Biggest Winner - How to Win by Losing (The Complete Body Workout - 5 DVDRip Set)
English | XviD 1376 Kbps | 640 x 480 23.976 fps | MP3 128 Kbps | 1.55 GB
Genre: eLearning

Jillian Michaels, one of the most prominent figures in American fitness, invites everyone to take his famous fitness course. Whatever goal you set - to lose weight, get stronger, fitter, or simply keep fit - Gillian guarantee the result. The course is recommended for all those who love the intense and varied workload under the supervision of a qualified, positive, nice and very proactive coach! For those who already have a fitness base and wants to increase heat training through the magic Pendel!
The program is a mix of cardio and power loads, static and dynamic load on the muscles. The complex consists of 5 programs with various loads:
01. Shape-Up Front - abdominal exercises, chest, shoulders and triceps with elements of cardio.
02. Shape-Up Backside - Training on the back of the body: triceps, buttocks and legs.
03. Cardio Kickbox - An intense cardio kickboxing with elements.
04. Maximize Back In Action - Training for the press, thigh, leg, back, biceps, with elements of cardio.
05. Full Frontal maximize - Training on the press, shoulders, triceps, chest and thighs with the elements of cardio.

Mens Health - Belly Off: The Strength Training Routine

Mens Health - Belly Off: The Strength Training Routine
English | XVID 1629 Kbps | 720 x 400 29.971 fps | MP3 128 Kbps | 699.99 MB
Genre: Video Training

The Belly Off! Workout: The Strength Training DVD takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams!

Forget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 2 million pounds!

The Belly Off! Workout: The Strength Training DVD takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams! The DVD includes:

   * Two superset segments to strengthen your frame, add rock-solid muscle, and burn calories, even when you're not working out!
   * A strength training circuit to fire up your metabolism for optimal fat-burning.
   * An "Ab Blast" routine to carve out the lean, rippling core you've always wanted.

Get started today with this fast, easy, ultra-effective workout from the trusted fitness experts at Men's Health magazine!

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The Method: Dance to Fitness - Jennifer Kries and Lisa Wheeler

The Method: Dance to Fitness - Jennifer Kries and Lisa Wheeler
English | MPEG2 6112 Kbps | 720 x 540 23.976 fps | AC3 192 Kbps | 4.3 GB
Genre: Video Training

Video Tutorial dance fitness. As part of video - four training-style Fitness Fusion: Introduction, Body Rhythms, Body Lines and Cool Down
This dance class performed to live drums is similar to an aerobics class in that you elevate your heart rate with movements done to music, but it is different from what you'd see in an aerobics studio. The dancers are barefoot, the moves are more reminiscent of modern and jazz dance than an aerobic routine (though your heart rate won't know the difference), and the warm-up and all the moves are leading to a progressive routine. This video contains two separate workouts, each with its own warm-up and moves. The first emphasizes body rhythm and dynamics, led by Jennifer Kries. The second is a continuously flowing workout of modern-and jazz-dance movements, led by Lisa Wheeler. The goal of both is to increase physical strength, endurance, flexibility, and lengthening of the body. The video ends with a yogalike cool-down. If you want to get your exercise, and you'd prefer a dance class to traditional aerobics, this could be your workout solution.DANCE TO FITNESS. Two different low impact, firming and toning dance-based workouts to release the dancer in you. Achieve the body lines, strength, and flexibility of a dancer without years of training. Strengthen and length your body's major muscles without weights or exercise machines. These easy-to-follow workouts integrate firming and toning techniques favored by teachers of jazz, modern dance, yoga and aerobic fitness classes. Dance To Fitness features Jennifer Kries, from the Method's Precision Toning and Precision Sculpting videos, and Lisa Wheeler, internationally known fitness specialist and choreographer.

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The Method: Dance to Fitness - Jennifer Kries and Lisa Wheeler

Element: Pilates Weight Loss for Beginners

Element: Pilates Weight Loss for Beginners
English | H264 740 kbps | 720 x 480 29.97 fps | AC3 192 kbit | 322 MB
Genre: Video Training

It starts with Pilates-inspired standing moves and ends with traditional Pilates matwork. Brooke Siler's cuing is exceptionally detailed; she emphasizes the tiny subtleties that make Pilates unique (breath, mindfulness, core focus). The result is a lean, firm, flexible body. The standing segment warms your muscles and gets the blood flowing. It integrates Pilates-style muscle control into familiar toning moves like lunges and squats. The matwork section is pure Pilates - classics like "the hundred," "teaser" and "roll-up." It's all filmed in a beautiful outdoor sett

Pilates with Ebru Sally 2

Pilates with Ebru Sally 2
English | XviD 1191 Kbps | 624 x 352 25 fps | MP3 128 Kbps | 700 MB
Genre: Video Training

Ebru Sally is another workout of Pilates, which easily can be done at home. At this time the exercises are designed for intermediate level training. Part of the exercise is done with an elastic band and fitbolom.

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Pilates with Ebru Sally 2

Women's Self Defense - Rape Prevention Awareness and Technique

Women's Self Defense - Rape Prevention Awareness and Technique | 321.09 MB

Unfortunately this tape has become more essential in today's society. Lurking around many corners of this world, there are evil individuals who wish to violate women. This is totally unacceptable, and today's woman must be prepared to deal with these individuals. Even if you may not be physically stronger than your attacker, Hwa Rang DoВ® has specific techniques you can use to take control of the situation. This tape will help give you the confidence to deal effectively with an attacker if the situation

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Women's Self Defense - Rape Prevention Awareness and Technique

Download links:
http://hotfile.com/dl/78218136/d8b3203/S_VT_Womens_Self_Defense.part1.rar.html http://hotfile.com/dl/78218209/a44a31c/S_VT_Womens_Self_Defense.part2.rar.html http://hotfile.com/dl/78218249/c3e1299/S_VT_Womens_Self_Defense.part3.rar.html

Savate Defense Advance Techniques

Savate Defense Advance Techniques
English | Xvid 632x354 25.00fps 1885Kbps | MPEG Audio 44100Hz stereo 128Kbps | 48 min | 698 Mb
Genre: eLearning

Savate Defense is a modern method of self defense meant to train a practitioner within a short period of time so that he can effectively deal with an attack. The techniques praticed make this style a most complete and effective martial art.
This educational DVD presented by Eric Quequet technical supervisor of Savate Defense, will be a useful tool for every Savate Defense instructor or practitioner. It sums up all ranges of techniques and fundamentals, and leads the viewer progressively through the movements.Download from Hotfile (Recommend)

The Art of Strength: Newport

The Art of Strength video series brings Anthony DiLuglio's unique training methods and style into your living room. In addition to being America's premiere working kettlebell trainer, DiLuglio was honored as 1 of America's top 100 trainers in general for 2 years in a row (2004/2005 Men's Journal).Anthony pioneered the use of kettlebell-based circuit training for the general public-- carefully molding this often intimidating, hardcore practice into a system accessible to all. His groundbreaking "Punch Gym" in Providence, Rhode Island was the FIRST to focus on kettlebells as the central tool for strength, endurance, and body shaping in every workout.

On any given day at Punch Gym, you will see housewives, engineers, and deskbound executives performing the most advanced kettlebell routines with perfect form.

Anthony also has a strong following with serious athletes of all ages and levels. His methods clearly work for everyone. Through careful program design, weight selection, and inspiration, Anthony simultaneously takes both beginners and professional athletes beyond their known limits.

Locked & Loaded : John Wayne Parr

Locked & Loaded : John Wayne Parr
English | Over 3hrs | XviD | 624x352 | 1013kbps | 25fps | MP3 | 128kbs | 1.09 GB
Genre: Elearning

5 time world champion and Muay Thai Legend John Wayne Parr presents this incredible training series.
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Locked & Loaded : John Wayne Parr

Volume One Contents
The fundamentals of Muay Thai. Authentic technique from basic guard and footwork through punch, elbow, knee and kick combinations. This program includes strength and conditioning exercises and hand wrap technique.

Fundamentals of Muay Thai
Skipping
Strength & Conditioning
Hand Wrap
Outside the Ropes

Volume Two Contents
John Wayne Parr is joined by current World and Australian Muay Thai champions to demonstrate partner drills and training methods. You’ll learn partner drills that will refine you’re technique and develop your skills. Also, advice on all the equipment you’ll need and a special feature where Wayne talks about his tattoos.

Partner Drills
Equipment
JWP Tattoos
Outside the Ropes

Volume Three Contents
It’s time to get serious with some intense pad work training. Learn how to strike the pads with 100% power everytime you train. JWP also talks to us about the Wai Kru, it’s origins and meaning. And if you’ve ever wanted to spar a world champion… now’s your chance…

Padwork
Wai Kru
Spar John Wayne Parr
Outside the Ropes

Defence Against Knifes DVD

This DVD presents a defense system against a knife, based on the formidable techniques of the Philippine martial art, Kali, and on the principles of Jeet Kune Do. The specificity of these techniques is that they are as effective as they are pedagogic, and the combinations help to develop reflexes, swiftness, timing against multiple attacks, with various angles and various ranges Author: Eric LaulagnetMore info:
_http://www.bubishi.com.au/shop/index.php?main_page=product_info&cPath=167_30_237_240&products_id=1285&zenid=9ddb3d4b001dd0754ec9f516847e354d

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Defence Against Knifes DVD

The Biggest Loser: The official workout

The Biggest Loser: The official workout
English | Avi | Dvix | 70min | 672x380 | 25fps | 1281Kbps | Mp3 120Kbps | 827mb
Genre: Video Training

The Biggest Loser challenges the sixteen contestants to undergo dramatic physical change without any kind of surgery – just sweat and sheer hard work.With hundreds of pounds being lost, the results are staggering, proving how much anyone can achieve with a realistic plan and lots of determination. Whether you’re new to the show or already a fan, you’ll be inspired by the amazing weight loss stories.
Determined trainers Angie Dowds and Richard Callendar guide viewers through their intensive, calorie crunching workout, which includes cardio and hip hop dance routines, as well as strength-and-sculpt resistance training.

The disc also allows you to tailor your preferred routine, so you can match the routine to your own preferences and capabilities.
With over 60 minutes of workout time, as well as expert nutritional advice from Angie and Richard and their top 10 tips for weight loss, this DVD provides a comprehensive weight loss plan that really sees those unwelcome pounds drop off and stay off.

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Beachbody - INSANITY Fast and Furious Bonus

Thought you left it all on the floor with INSANITY? Well, Shaun T thinks you've got a little more in you. He's got his crew together. And they're bringing it to you FAST and they're bringing it to you FURIOUS. You'll be digging deeper than you've ever dug before.

Familiar Moves. Furious Pace.

You'll recognize some of your favorite moves from INSANITY, but they've all been kicked into overdrive. Jacks, jumps, and all the cardio you can stand. Just watch where you do it . . . You don't want to leave scorch marks.

Maximum Results in Minimum Time

This workout packs a 45-minute INSANITY workout into 20 crazy minutes. So if you only have time to plead temporary INSANITY, this one's for you. It may be short, but dynamite comes in small packages too. So if you think you have what it takes to take on Fast and Furious, click below now.

Evolution Running: Run Faster with Fewer Injuries

Evolution Running: Run Faster with Fewer Injuries | 2.99 GB

The Ultrafit Multisport Training Series Athletes in every sport except running devote enormous attention to perfecting even minute details of the movements they will be required to produce in competition. Running coaches just tell their athletes to run longer and harder. Runners, and their coaches, have basically ignored technique for years, assuming that their natural stride will give them efficiency and injury resistance. We have found that this simply is not the case. For the past decade, African runners have dominated distance running at its highest levels. Research on what makes these runners faster consistently demonstrates normal VO2 Max and lactate threshold levels for elite runners.

Radical Fitness FightDo

Radical Fitness FightDo
English | Avi | 352x240 | 29.97fps | 4:3 | 1100Kbps | Mp3 224Kbps 44100Hz | 525mb
Genre: Video Training

Radical Fitness is an international company dedicated to the development of the most revolutionary professional group fitness programmes.Radical Fitness Fight-DO FIGHT-DO® The Ultimate exercise for weight loss, adrenaline and pure excitement. This class encompasses martial arts and boxing to produce a powerful and exhilarating workout for people of all ages and fitness levels.

Link Hotfile

http://hotfile.com/dl/76194470/3f0f0f0/FightDo.part1.rar.html http://hotfile.com/dl/76194472/10922f2/FightDo.part2.rar.html http://hotfile.com/dl/76194471/8b4bd28/FightDo.part3.rar.html http://hotfile.com/dl/76194473/6bef89e/FightDo.part4.rar.html http://hotfile.com/dl/76195099/460bc32/FightDo.part5.rar.html http://hotfile.com/dl/76195158/25e017f/FightDo.part6.rar.html

Link FileSonic

http://www.filesonic.com/file/25116139/FightDo.part1.rar
http://www.filesonic.com/file/25116133/FightDo.part2.rar
http://www.filesonic.com/file/25116119/FightDo.part3.rar
http://www.filesonic.com/file/25116125/FightDo.part4.rar
http://www.filesonic.com/file/25116301/FightDo.part5.rar
http://www.filesonic.com/file/25116195/FightDo.part6.rar

Link Fileserver

http://www.fileserve.com/file/J3YtDZC/FightDo.part1.rar
http://www.fileserve.com/file/XJCfnAv/FightDo.part2.rar
http://www.fileserve.com/file/DrzX3yG/FightDo.part3.rar
http://www.fileserve.com/file/FVnmKak/FightDo.part4.rar
http://www.fileserve.com/file/rCjEWY8/FightDo.part5.rar
http://www.fileserve.com/file/fAtj9BW/FightDo.part6.rar

Jay Cutler - All Access

Published by : bidesigner Category

Tutorials, Views 324

Jay Cutler - All Access
English | Avi | H264 | 640x480 | 2:00:34 | 24fps | 4:3 | 1093Kbps | Mp3 192Kbps 48000hz | 1,1Gb
Genre: Video Training

You On A Diet Workout

You On A Diet Workout
English | Avi | Xvid | 00:59:08 | 24fps | 4:3 | 1426Kbps | Mp3 128Kbps 48000Hz | 660Mb
Genre: Video Training

America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

The Complete Muay Thai Home Study Course

The Complete Muay Thai Home Study Course | 3.16 GB
English | AVI | 720x540 | 29.97 fps | DivX5 1500 kbps | MP3 160 kbps
Genre: eLearning

The Complete Muay Thai Home Study Course is a five volume DVD set! This course take you by the hand and explains everything you need to know! Check out just some of the great stuff you will learn in each volume...

Living Room Yoga: Strengthen And Lengthen

Living Room Yoga: Strengthen And Lengthen
English | Avi | Xvid | 720x544 | 29.97fps | 4:3 | 794Kbps | Mp3 192kbps 48000hz | 697mb
Genre: Video Training

Eva lives and teaches yoga in the living rooms of Brooklyn and New York City, where her classes are an excititing blend of East and West, energy and relaxation, and strong and soft. Certified to teach prenatal, post partum, restorative yoga and yoga for children, she created Living Room Yoga after completing an intensive basic and advanced teacher training in India. Have you ever come home and just not eanted to go to the gym? If so, this workout is for you. Based on lyengar's principals of alignment, this workout includes movement (vinyasa), breathing exercises (pranayama), and yoga calisthetics to help strengthen the body and mind.

Singing Success, Mastering Mix, and Mastering Vibrato

Singing Success, Mastering Mix, and Mastering Vibrato | 1.18 GB

The first program is called Singing Success and this will improve ALL areas of your voice, it will work on your chest voice (speaking voice), head voice, and eventually mixed voice (where you use both registers of chest and head voice). If you are starting out, this will be the program to first start off with. This program will also teach you to relax, to find your true singing voice, and to sing with freedom without damaging your voice.

Fitness is here

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