Shandor Remete - Shadow Yoga - Revised Prelude Forms and Nata Yoga
Shandor Remete - Shadow Yoga - Revised Prelude Forms and Nata Yoga
English | 720x480 | DVD | 29.9 fps | MP3 256 kbps | 2.97 GB
Genre : Video training
English | 720x480 | DVD | 29.9 fps | MP3 256 kbps | 2.97 GB
Genre : Video training
Shadow Yoga - revised prelude forms
Balakrama (stepping into strength)
Chaya Yoddha Sancalanam (churning of the shadow warrior)
Karttikeya Mandala (garland of light)
This dvd is for the revision of the revised shadow yoga prelude forms, it is for those students who have undergone the study of the forms under qualified teachers in the existing schools listed on the shadow yoga website info.page.
Nata Yoga - the mastery of slight bodily movements
Natahara (sequential form of slight bodily movements)
Nata yoga is the prelude activity for the acquisition of the static seated mudras of hatha yoga that are the bridge between the practice of asanas and pranayamas.
On this dvd only glimpses of the natahara form are shown as one can only learn this directly from Natanaga Zhander.
Read MoreMax Strom: Learn to Breathe (2007)
Max Strom: Learn to Breathe (2007)
English | 45mn 46s | 480 x 320 | MPEG-4 1356 Kbps 29.970 fps | AAC 160 Kbps | 524 MB
Genre: Video training
Breath penetrates, breath invigorates, and breath heals.
Introducing the highly anticipated DVD, Learn to Breathe, to Heal Yourself and Your Relationships, from internationally renowned yoga teacher, Max Strom. In this DVD you will learn and integrate breathing exercises and gentle movement, the effect of these can lead to profound inner calm, enhanced energy, and mental clarity. Other benefits may include an increased ability to give up addictions, such as smoking. Once people have experienced the power of their own breath, they understand why it is called life force.
Read MoreExercise TV's Ultimate Body: Complete Cardio (2009) Full DVD
Exercise TV's Ultimate Body: Complete Cardio (2009) Full DVD ISO
English | 720x480 | AC-3 2.0 192 Kbps | 3.3 GB
Genre: Video Training
Genre: Video Training
Read More Yoga Journal: Yoga for Morning, Noon & Night (2008)
Yoga Journal: Yoga for Morning, Noon & Night (2008) DVDRip | 561 Mb
English | 01:02:07 | AVI XViD 1280x720 1499kbps | MP3 256kbps 48khz | 790 MB
Genre: Video Training
English | 01:02:07 | AVI XViD 1280x720 1499kbps | MP3 256kbps 48khz | 790 MB
Genre: Video Training
Read More Exercise TV's Ultimate Body: Complete Cardio (2009) Full DVD ISO
Exercise TV's Ultimate Body: Complete Cardio (2009) Full DVD ISO
English | 720x480 | AC-3 2.0 192 Kbps | 3.3 GB
Genre: eLearning
Read More Yoga Now 30-minute Core Workout
Yoga Now 30-minute Core Workout
English | VOB 8500Kbps | 720 x 480 30fps | AC3 224Kbps | 65min | 3.35 GB
Genre: eLearning
| Tutorials |
LifeForce Yoga to Beat the Blues - Level Two
LifeForce Yoga to Beat the Blues - Level Two
English | VOB 7700Kbps | 720 x 480 30fps | AC3 192Kbps | 79Min | 3.51 GB
Genre: eLearning
Read More100 Reps 10 Exercises for Better Abs
100 Reps 10 Exercises for Better Abs
English | 6 mins | 352x240 MPG | 29.9 fps | MP3 256 kbps | 57 MB
Genre: video training
English | 6 mins | 352x240 MPG | 29.9 fps | MP3 256 kbps | 57 MB
Genre: video training
This video is a 4 minutes abs workout for man and women.For puas that want to have a better shape in abs I recommend this video as abs trainning.They teach every exercise how to you do it the correct way.You can do it daily or when you want.
Read More Muscle & Fitness Training System – Complete Tutorial DVDRip Set
Muscle & Fitness Training System – Complete Tutorial DVDRip Set
This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs – whichever muscle group you want to grow – into a magnificent, chiseled physique even the pros will envy! Composed of 5 DVDs. See complete details on next page.
Read MoreThe Ultimate New York Body Plan – Complete DVD Tutorial
The Ultimate New York Body Plan – Complete DVD Tutorial
A well-structured, time-efficient mix of both cardio and toning – you’ll improve your strength, agility and balance (while also burning fat). David’s emphasis is mental focus, not just mindlessly “going through the motions.” His calm manner and attention to technique is both effective and energizing (filmed in front of the Brooklyn Bridge, the outside city setting is motivating too). Read complete details on next page.
Read MoreThe Yogis of Tibet (2002)
The Yogis of Tibet (2002) | 806.75 MB
Since the invasion of Tibet over 50 years ago, China has systematically destroyed the Tibetan culture. One of the most profound losses is the tradition of the great master yogis. The entire system which supported these fascinating mind masters has been inexorably eliminated.
Read MoreRevAbs Fire Up Your Abs – Tutorial DVDRip
RevAbs Fire Up Your Abs – Tutorial DVDRipDVDRipRevAbs is a complete 90-day fitness program to get you the best abs you ever had. Why does RevAbs work? Every move targets your abs from six different angles: upper flexion, lower flexion, side flexion, double twisting, and extension. You also get cardio intervals that burn twice the calories in half the time. Rev Abs includes total body strength training to rev up your metabolism and reveal the tight, toned abs you always wanted.
Read MoreTracy Anderson - Dance Cardio Workout
Tracy Anderson - Dance Cardio Workout
AVI | English | Runtime: 02:15:59 | 720 x 400 | 25.00 fps | XviD, 1452 Kbps | AC3 192 kbps 48 KHz Stereo | 1.57 GB
Genre: eLearning
| Tutorials |
Beto Perez, Zumba, "Zumba Workout DVD Set"
Beto Perez, Zumba, "Zumba Workout DVD Set"
English | Avi | Xvid | 576x432 | 25fps | 4:3 | 1535Kbps | Mp3 119Kbps 48000hz | 4 DVDs | 2.3 GB
Genre: eLearning
Read MoreWarrior's Edge 6 Volume Set
Warrior's Edge 6 Volume Set
English | AVI | 360x240 | 25 fps | XviD 1000 kbps | MP3 192 kbps | 2.8 GB
Genre: eLearning
| Tutorials |
Yoga Pulse: Anastasia's Easy Power & Flexibility for Tennis
Yoga Pulse: Anastasia's Easy Power & Flexibility for Tennis
DVD-5 | English | Runtime: 00:39:57 | 720x480 | 29.97 fps | MPEG2, 5000 Kbps | Dolby Digital PCM 1536 kbps 48 KHz Stereo | 1.1 GB
Genre: eLearning
Read More Barbara Curries Yoga Power Workout
Barbara Curries Yoga Power Workout
English | DivX 1218 kbps | 640 x 480 25 fps | AC3 192 Kbps | 701 MB
Genre: Video Training
English | DivX 1218 kbps | 640 x 480 25 fps | AC3 192 Kbps | 701 MB
Genre: Video Training
In this workout build a 32 exercises designed to improve the tone and shape muscles. Each exercise is aimed at developing a special group of muscles.
Read More Doce Pares - Multi Style System - Volume 1 - Kali, Arnis, Esgrima
Doce Pares - Multi Style System - Volume 1 - Kali, Arnis, Esgrima
English | 320x240 | XviD | 25fps 583kbps | AAC 121kbps | 229MB
English | 320x240 | XviD | 25fps 583kbps | AAC 121kbps | 229MB
Doce Pares Multi-System Eskrima Kali-Arnis features 4 masters who join together and share their knowledge of the easy to learn methods of the Doce Pares Multi-Style system.
This introductory DVD covers the basic stances, strikes for target points, basic defenses and blocks, how to use the Eskrima Sticks in your practice and execution of the various types of strikes, counter strikes, angles of strikes, twirling, and footwork drills.
Read MoreSupercharge your Fat-Burning Engine and Kick-Start Your Metabolism
Supercharge your Fat-Burning Engine and Kick-Start Your Metabolism
English | 640x480 | XViD | 29.9 fps 1158 | MP3 128 kbps | 804 MB
Genre : Video training
English | 640x480 | XViD | 29.9 fps 1158 | MP3 128 kbps | 804 MB
Genre : Video training
Read More 