Playboy’s Yoga with Sara Jean Underwood

Playboy’s Yoga with Sara Jean Underwood
Playboy’s 2007 Playmate of the Year Sara Jean Underwood is a dedicated yoga enthusiast. She demonstrates some of the yoga poses that keep her body in such good shape.
The Recent Cyber Club Playmate feature with 2007 Playmate of the Year Sara Jean Underwood conducting thirteen separate yoga poses. All thirteen high-definition Quicktime videos and accompanying screen shots are included.

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Steve Sokol – Super Abs – Beginner & Advanced – Tutorial DVDRip

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Steve Sokol – Super Abs – Beginner & Advanced – Tutorial DVDRip
Learn abs from the guy who has performed more abdominal exercise than anyone in the history of the world. Learn the muscles and their functions. Learn why the core of your body is probably the most important part of your body to keep strong. Myths and truths about abdominal training. How to lose body fat. How to gain muscle mass. Learn how to perform basic exercises properly and efficiently so as not to waist time and hurt the body. Includes basic abdominal workout.

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Computer Training Beginner To Advanced – Interactive Tutorial

Bruce Lee Fighting Method Basic Training And Self Defense – Instructional Video

Bruce Lee Fighting Method Basic Training And Self Defense – Instructional Video
Bruce Lee, the legend of martial arts and motion pictures, first studied Wing Chun Kung Fu in Hong Kong under the tutelage of Yip Man. When he came to the U.S., Lee developed a concept of martial arts for the individual man that he labeled Jeet Kune Do – the way of the intercepting fist. His first book, The Tao of Jeet Kune Do, became a standard in the martial arts field. This DVD covers the first 2 volumes of Lee’s fighting method – Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques. Demonstrating the techniques in this DVD presentation are Ted Wong and Richard Bustillo.

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Shaun Ts Rockin Body - 7 Workouts Set

Shaun Ts Rockin Body - 7 Workouts Set
English | XviD 1901 Kbps | 640 x 400 23.976 fps | AC3 192 Kbps | 2.91 GB
Genre: Video Training

Shaun T, creator of the best-selling Hip Hop Abs ®, has helped millions get flat abs without a sit-up or crunch. . . Now he's back with a revolutionary program to burn the fat off your ENTIRE body! You'll feel like you're center stage in Shaun's live rock show, where there's even a live audience to cheer you on. You'll dance and sweat to some of the hottest hits of all time like "Holiday," "I Will Survive," "I Love Rock and Roll," and more! Plus, Shaun makes it easy to learn routines with his Mark It and Move It technique. So get ready for the hottest new dance club in town because you're on the VIP list! So click YES now!Disc 1:
1-1. Disco Groove - Hit the Dance floor and Shake your groove thing in this off-the-hook workout Guaranteed to burn some serious calories.
1-2. Mark, Move & Groove - Even if you Do not Think you CAN Dance, Shaun will Have you dancing and sweating with HIS breakthrough Mark It and Move It Technique. You'll be grooving like the pros in no time.
1-3. Party Express - Give Shaun 25 minutes and he guarantees a workout-without sacrificing results! Perfect when you're short on time so now you never have to miss a workout with Shaun.
1-4. Shaun T's Dance Party - It's a calorie-burning Dance Party in your Living Room with tunes like "Holiday" and "Do not Stop 'Til You Get Enough."
Disc 2:
2-1. Booty Time - Get Ready for Crazy moves to Lift your buns, slim your hips, and Tighten your ABS. You'll be turning heads in your skinny jeans in no time!
2-2. Hard-Core Abs - Learn how Shaun Got HIS hard-core ABS. . . and you won't have to do a sit-up or crunch. Give Shaun 10 minutes, and you're on your way to the rock-hard abs of your dreams.
2-3. Rock It Out - This Rock-and-Roll Strength routine will shape, sculpt, and tone your new lean body from head to toe while it Sends your metabolism soaring.

Screenshot

Shaun Ts Rockin Body - 7 Workouts Set

Rockin' Body 2 Workouts - Hip Hop & House Your Body

Krav Maga Street Fighting with Alain Formaggio

Krav Maga Street Fighting with Alain Formaggio
English | DVDRip | avi | 624 x 368 | 25fps | Xvid 1007kbps | Mp3 128kbps | 550MB

Simplicity and efficiency are the key words to the techniques of body to body Israeli close combat. And they are the bases of modern Krav Maga that you find in the DVD. React in an efficient way and get rid of any attacks: grabs, strangle, belting, punches, kicks, threats or attacks with knives, sticks, guns... Surviving in an urban place, facing street combat, this is what this Street Fighting DVD offers you.

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Bruce Lee - Jeet Kune Do (2003)

Bruce Lee - Jeet Kune Do (2003)
English | Hardsub : Chinese | DVDRip | avi | 352 x 288 | 25fps | Dx50 900kbps | Mp3 128kbps | 414MB

Produced and directed by Walt Missingham, the first ever non-Chinese to practise kung fu at the Shaolin temple, this programme is narrated by Bruce Lee himself, explaining and demonstrating his punching method, his kicking technique, his movement and combat principles, and his unique philosophies. Using an impressive collection of personal notes, stunning, rare action footage of Bruce Lee, and numerous interviews with his friends and colleagues including Dan Inosanto, this programme concentrates on Bruce Lee's unique form of martial arts: Jeet Kune Do, capturing Bruce Lee at his best.

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Steven Benitez - Silat Ground Combat

Steven Benitez - Silat Ground Combat
English | DVDRip | avi | 718 x 480 | 29.97fps | Xvid 1497kbps | Mp3 160kbps | 460MB

The second in a series of remarkable instructional seminars in the brutal art of Indonesian Pencak Silat with Pendekar Steven Benitez and Guru Alvin Guinanao, this DVD focuses on four animal-based groundfighting styles: Kucing (cat style), Harimau (tiger style), Buaya (crocodile style) and Kura-Kura (turtle style).First, Guru Guinanao presents a series of essential conditioning exercises in each of the four animal styles.
These exercises are designed to help you develop the strength and stamina necessary to fight from the ground as long as you need to.
Then, Pendekar Benitez presents six jurus (solo hand forms) that demonstrate the correct use of the animal styles and show the natural flow of motion from one animal posture to the next.
He also shows how combat applications from each of the four animal styles are drawn from the jurus. “Free flow” practice and extensive background interviews round out the content of this amazing DVD production.

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Police Ground Combat

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Emerson Combat Systems : Unconventional Edged Weapons Combat I-V DVD

Ballistic Striking by Val Riazanov

With this movie, you can greatly improve your skills to protect themselves. If you are already doing martial arts, the ability to deliver crushing blows will enrich your arsenal. If you are a "average" person, then this knowledge can become part of your life.
Mal Ryazanov was born in 1970. in the USSR and since 1979., within 6 years, was a member of the Olympic team, judo and sambo. During this time Val has won various competitions and championships and won the title of International Masters of Sport in Sambo and won the 6 dan in judo.
In 1987. Val called in the army, where he served in Special Forces, and later in the special units of the KGB, and participated in numerous combat operations. Later he worked as an instructor at the KGB, teaching Sambo.Uvolivshis soldiers from the army, Val went to London and 12 years worked as a consultant on security at government and private companies. During this period, Val met Mikhail Ryabko and became a qualified instructor of Russian fighting art known as Sistema.Val also held several seminars in the Netherlands, Ireland and Ukraine, by special invitation of the Ukrainian Government, Ireland and Russia. Also taught the Marines at the U.S. Embassy in London, performed in competitions in boxing and mixed martial arts, becoming British champion in the heavyweight division.

VOL1

Introduction
Mechanics Basic
Techniques
Maximum Force
Movement and Striking
Summary Special Bonus – One-on-one training session with Bryan Swink of USA Martial Arts

VOL2

Introduction
Hand Pad Training
Mind Training
Stick Training
Reacting to Strikes
The Mechanics
Whip Training
Movement Training
Tight Quarters

Striking Distance (1993)

Striking Distance (1993) DVDRip XviD-DMZ

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F.I.G.H.T. - Principles and Combatives (2002)

F.I.G.H.T. - Principles and Combatives (2002)
English | DVDRip | avi | 640 x 480 | 29.97 fps | XVID 899 kbps | AC3 448kbps | 12 Part | 1.01GB

Haganah is a unique self-defense system that integrates both unarmed and armed combat tactics and applies them to the needs of civilian and professional operators. It simply and powerfully combines the self-defense and fighting styles of Israel with tactics called LOTAR, currently being taught in IDF Special Forces Units. Other systems may focus on stand-up fighting, ground fighting, or armed combat. Haganah-true to its military heritage-gets its power by teaching how to fight and win in every scenario.
HaganaH is designed specifically for Reality-Fighting and the specialty of the house is worst case self-defense scenarios. As an Israeli system that can trace its origins directly to the battlefields in the Middle East, the practicality of our system is matched by none. Professional Martial Arts instructors and Law Enforcement personnel from all over the country travel to our school all the time to upgrade their existing systems of self-defense.

Combatives for Street Survival (Volume I, II, III)

INSIDE THE CRUCIBLE with Kelly McCann Vol 1-3 (COMBATIVES)

Gracie Jiu-Jitsu Combatives 13 DVD Collection + Traing Booklet

TRX Performance: Train Like the Pros

Elite professional athletics consultant Todd Durkin shares the moves the pros know can take their game—and your fitness level—to truly superior heights.More info:
_http://www.fitnessanywhere.com/page/000-94127/PROD/TLPDVD?Category_Code=DVDS

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TRX Performance: Train Like the Pros

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Bas Rutten's MMA Workout

This is Bas Rutten's MMA Workout. It is the single best workout I've ever done. Great for strength, cardio, and getting ripped in your shoulders, arms, and abs. Even if you aren't interested in MMA (mixed martial arts, UFC, Pride, etc.) this is still a great workout as there are no advanced techniques required. Read some of the reviews and you will believe.

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Bas Rutten's MMA Workout

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Bas Rutten’s MMA Workout (2010) DVDRip

Bas Rutten’s MMA Workout – DVDRip (2010)

Bas Rutten’s MMA Workout (2010) DVDRip

Bas Rutten: Mixed Martial Arts Workout

Everlast Advanced Boxing Workout

This is the second DVD in a series by Everlast and Michael Olajide Jr., a former middle weight champion and founder of the famous Aerobox system. This video offers intense workouts with speed bags, heavy bags, medicine balls, jump ropes, focus mitts and more. This video is designed to provide you with a challenging and effective muscle and stamina building workout. A beginner version is also available.# Hoseted by Michael Olajide Jr.
# 60 minutes long
# Includes various workouts and lessons
# Beginner version also available

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Everlast Advanced Boxing Workout

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Prevention: Flatten Your Belly With Pilates - Michelle Dozois

If a flatter, more toned midsection is your goal, get ready for a bellyfirming breakthrough. This supereffective 30 minute program maximizes your ab training and develops a beautifully sculpted midsection by working your torso muscles from every angle. Certified Pilates trainer Michelle Dozois expertly leads you through a progressive series of abdominal exercises based on Pilates that optimize the effectiveness of each move by activating your deepest abdominal muscles.Michelles simple but motivating instruction makes these exercises easy to follow and emphasizes correct form so you get the streamlined look youre after. Plus, this program offers three workout levels to choose fromso everyone from beginners to the advanced can participate. In a short time, you can firm up your abs and trim your entire torso. Youll love the way you look AND feel!

Prevention Fitness: Better Belly Yoga

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Tony Horton’s 10 Minute Trainer + Power 90 Master Series – Complete DVD Workout Set

Tony Horton’s 10 Minute Trainer + Power 90 Master Series – Complete DVD Workout Set
Having trouble finding the time to work out? Turn to Tony Horton’s 10-Minute Training system, a series of ultra-efficient workouts designed to tone and trim your body in just 10 minutes per day. Hosted by personal trainer Tony Horton, the workouts take a unique approach to your fitness. Read more on next page.

Instead of starting with your cardio and then working your different body parts one at a time like most long workouts, Horton stacks them, so you get your fat-burning cardio, total-body toning and sculpting, and ab workouts at the same time. The breakthrough Super Stacking Technique–which employs resistance bands for maximum efficiency–is like multitasking for your muscles. To further boost your workouts, Horton added an easy-to-follow eating plan that helps you lose weight and tone your body from head to toe. The 10-Minute Training system is ideal for everyone from busy moms and dads to CEOs to traveling business professionals.

The 10-Minute Training System consists of four individual workouts and a host of associated training tools.

10-Minute Training Contents:
• Total Body DVD: This workout walks you through just 10 moves in 10 minutes, but works your entire body from head to toe.
• Lower Body DVD: So long, saddlebags. This workout’s 10 effective moves will slim your thighs and lift your buns in less time than it takes to check your e-mail.
• Cardio DVD: No complicated dance moves here. These simple kicking, lunging, and punching moves get you in the fat-burning zone fast.
• Yoga Flex DVD: This total-body stretch routine delivers long, lean muscles and leaves you feeling energized.
• Resistance band kit and cardio belt: Maximize the power of super stacking with Tony Horton’s pro-grade resistance bands, which include Comfort Flex handles. Tony’s power cardio belt adds even more resistance, so you burn even more fat and calories.
• Customized workout calendar: Tony Horton’s rotation calendar helps you plan more workouts around your busy schedule. Start with one 10-minute workout and add even more for faster results.
• Tony Horton’s 10-Minute Meals: Tony shares his tips and recipes for putting together nutritious, tasty, low-calorie meals and snacks in less than 10 minutes.
• Rapid results guidebook: An easy-to-follow exercise and diet plan that gives you efficient results.
• Bonus abs routine: Kiss your spare tire or muffin top goodbye with this ab routine. These moves work your lower and upper abs and obliques to uncover that six-pack in no time.
• On-the-go workout cards: These handy workout cards fit into your pocket or purse so you can work out anytime, anywhere, even if there’s no DVD player available.
• 10-Day lean jean plan: Tony’s eating and exercise plan, tape measure, and tracking journal will supercharge your results and have you shopping for skinny jeans in just 10 days.

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Mens Health 15 Minute Workout – Tutorial DVDRip

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Mens Health 15 Minute Workout – Tutorial DVDRip
SIZE: 700MB

The Men’s Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you’re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men’s Health 15-Minute Workout DVD will help you reach your goals.

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The Trinity of Health and Fitness

The Trinity of Health and Fitness

English | DivX 1500 Kbps | 720 x 480 29.97 fps | MP3 192 Kbps | 1.74 GB
Genre: Video Training

DL: Uploading, Hotfile, Fileserve, Midupload

Imagine a strength, flex, and cardio training routine that slims, shapes, and sculpts your entire body in just 15 minutes a day. Imagine a program you can do anywhere, anytime. Now, how about a program that covers every muscle group from your neck to your toes and delivers visible results in as little as three weeks.
In The Trinity of Health and Fitness: Secrets to Lifelong Strength and Youthfulness, strength and fitness pros John Peterson and Wendie Pett have taken the very best of the revolutionary Transformetrics ™ Ultimate Training System and designed a program guaranteed to get you to your lean and powerful best-in just minutes a day!
This dynamite two DVD set includes:
• A complete overview of the Transformetrics ™ Ultimate Training System, the ultimate strength and fitness program for both men and women. You'll learn how to use Transformetrics' four distinct exercise types to maximize your strength and fitness potential while power sculpting your body to its God-given best.
• Exclusive 15-minute workouts designed specifically for men and women. Workouts include easy-to-follow, step-by-step instructions of the three distinct levels for each exercise. You set the pace, you choose the exercise level that works for you.
• Special Bonus: John e. Peterson's Ultimate Fitness Challenge. You'll be amazed as you watch John perform back to back: 300 consecutive Tiger Stretch Push-ups, 300 consecutive Tiger Bend Squats-and end with a five-minute Nose-to-Mat Bridge!
The Trinity of Health and Fitness two-DVD set is the one program that will help you reach your natural, God-given strength and fitness potential. Whether its slimming down and shaping up or building your maximum functional strength, athletic fitness, and natural muscularity, Trinity is the Ticket. You'll achieve the stamina you've always wanted in less time than it requires to drive to a gym and change into exercise clothes. Feel what it's like to have twice as much energy as you ever thought you'd have. And, best of all, you can follow this method just as easily on the road as you can at home.

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APC - Extreme Strength, Conditioning, Explosive Power

APC - Extreme Strength, Conditioning, Explosive Power
English | 720x480 | DX50 | 23.976fps 1202kbps | Mp3 128kbps | 1.12GB

Tutorials

10 Minute Fitness for a Great Body

10 Minute Fitness for a Great Body | 376.38 MB

It's a ten minute physical Fitness Programme for a Great BodyContents :

- Great Abs
- Great Arms
- Great Buns
- Great Stretch
- Great Thighs

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15-Minute Dance Workout (15 Minute Fitness)

15-Minute Abs Workout (15 Minute Fitness)

Tony Horton And Debbie Siebers 10 Minute Fitness – DVDRip

10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)

Tutorials

Club Dance for Men Level 2

Club Dance for Men Level 2 | 999MB

Continuing on Club Dance Level 1, Club Dance For Men Level 2 steps it up a notch to develop your club dancing and to sculpt you into a confident dancer when you go out. The program uses the same solid formula of breaking down easy-to-learn dance moves, practicing them, and making them look great. Still designed with beginners in mind, Level 2 puts more focus on style and combining body movements, so be prepared to create more movement and to use your shoulders, hips, and hands more. Again, all the dance moves are club-tested and work on all kinds of club music: hip hop, house, trance, techno, dance, rock, etc. (some moves are explained to be better for certain styles of music).Club Dance For Men Level 2 features:

* New club-tested dance moves for all kinds of club music
* Stylish movement to create action on the dance floor
* Focused lessons on musicality and style
* Important practice sessions you can repeat
* Several different music styles played in clubs (over 40 different tracks used!)
* Simple breakdown and detailed explanation of the dance moves
* Over 3 hours of learning material
* Bonus moves to step up your dancing once you have the basics down

Download links:
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Taebo Capture The Power -Avi

(Votes #: 0)

Author

visibiler Categorie

Tutorials.

Taebo Capture The Power

English | Avi | 640x464 | 30fps | 4:3 | 1925kbps | Mp3 128Kbps 48000Hz | 2.7Gb
Genre: Video Training

This set contains 4 DVD/video's. Foundation teaches you the proper execution of the techniques, that differs slightly from earlier Billy Blanks video's. Energy does the same but in a slightly higher tempo. The two remaining DVD's are Power and Strength (my personal favourite). "Capture The Power is the best I know" Billy Blanks says in the note that comes with the DVD's, but the experienced Tae-bo warrior will find something wonting here. Billy talks a lot between sets, does the sets slow first many times, the fast sets don't last very long and he makes use of yoga like warm-up techniques. All these factors deduce from the sweatiness which is still my main criteria for a good workout. The choreography of these workouts is pretty good, I would give it an 8 out of ten. And for overall sweatiness a 7 out of 10. Those experienced with Tae-bo will not find these tapes too challenging. For people that want to get into tae-bo and are looking for 45 minute workouts, this is the thing to buy. Advanced Tae-bo practitioners should buy either the original Tae-bo tapes or the Get Ripped series, that are in my opinion still the best in the field. Taebo Capture The Power -Avi

Kick Butt Kombo

Kick Butt Kombo
English | DivX 926 Kbps | 288 x 224 29.970 fps | MP3 128 Kbps | 699 MB
Genre: Video Training

This two-video pack includes Kick Butt and Kick Butt 2. Each features a celebrity, a fitness expert, and a kickboxing champion. The 1997 Kick Butt shows Kristoff St. John, star of the soap opera The Young and the Restless, holding his own with trainer Jackie Vankatwyk and three-time European kickboxing champion Badrino Kocktane. The scene is a boxing ring in a real boxing club - very austere and macho. You should already know kickboxing techniques to do this workout safely, because it offers very little instruction - participants are supposed to watch and follow Kocktane, who gives a few barely audible instructions, aided by some clear voiceovers from Vankatwyk. The moves are repeated drills without patterns. The camerawork is quite busy, with frequently changing angles. After a 25-minute kickboxing workout, you spend about five minutes with weights, followed by five minutes of abs workout, then a 10-minute stretch.The 1999 Kick Butt 2 is greatly improved by professional kickboxing instructor Antoinette Urcuyo, who cues and leads adeptly, includes plenty of technique tips, and builds combinations skillfully. She is assisted by actor Dorian Gregory (Charmed, Baywatch Nights) and trainer Jaimie Brenkus. You'll probably use this video much more often than the first. At the end is a recommended technique section.

Screenshot

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http://hotfile.com/dl/80190298/37d04f2/Kick_Butt_Kombo_Workout.part1.rar.html http://hotfile.com/dl/80187661/003ecbd/Kick_Butt_Kombo_Workout.part2.rar.html http://hotfile.com/dl/80185397/85a8a1f/Kick_Butt_Kombo_Workout.part3.rar.html

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The New Science of Learning: Brain Fitness for Kids (2009)

(Votes #: 0)

Author

coi8x Categorie

Tutorials.

The New Science of Learning: Brain Fitness for Kids (2009)
English | 57mn 56s | avi | XviD @ 957 Kbps | 720 x 416 | 29.97 fps | MP3 @ 96 Kbps | 439.91 MB
Genre: Video training

The New Science of Learning: Brain Fitness for Kids explores recent breakthroughs in neuroscience and educational research that have led to a new understanding of the learning capabilities of the brain. A growing body of educational neuroscience has shown that under the right conditions, the plastic" brain of a child is continuously improvable in very fundamental respects. Particularly, skills that are required for success in school (how fast they learn; how well they read; how reliably they respond with the right answer; how effectively they address a complex problem) can be very substantially improved in most cases, at any age.

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The New Science of Learning: Brain Fitness for Kids DVDrip

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Crunchless ABS – As Seen On TV – DVD Tutorial

(Votes #: 0)

Author

haseeb Categorie

Tutorials.

Crunchless ABS – As Seen On TV – DVD Tutorial
Learn Linda LaRue’s Crunchless Abs technique that keeps Hollywood’s top bodies like Jessica Biel and Kate Beckinsale in Peak Performance mode and gives them flat, sculpted abs to boot.

If your goal is weight loss, this fun and super effective calorie blasting DVD will burn maximum calories in the shortest amount of time to help you shed fat fast. This program consists of 4 interval style segments, plus a warm-up and cool-down. You’ll work at a steady pace for a few minutes, and then add a few 30 and 60 second power boosts (HIIT) giving it all you’ve got. High Intensity Training or shorts bursts of speed constantly changes your pace making your body burn maximum calories during and after exercise all day long-even when you’re sleeping!

Our abdominal core is an amazing anatomical composition of 12 muscles that wrap around us like a girdle and when properly trained, holds our midsection in flat and tight. However, recent research shows that standard floor crunches train only 2 of these critically important core muscles.

Developed by noted fitness expert Linda LaRue, her unique exercise method focuses on each core muscle like a laser, targeting your upper abs, those hard to reach deep lower abs, your left and right side obliques, and wrapping all the way around to your lower back.

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Body Atlas Complete Series | 2.16 GB

Body Atlas Complete Series

2.16 GB

This thirteen program series takes the viewer on the most amazing journey in the Universe - the journey through the human body.New techniques film the interior workings of the body in action. A computer-graphic "see-through" man and woman show the complex geography inside the human body. But these programs are far from purely medical. Each program matches the interior process to the way it affects our everyday lives - from the chemicals that control our biological clock to the growth of a baby in the mother's womb.Programs include:

Volume 1: IN THE WOMB
Volume 2: GLANDS AND HORMONES
Volume 3: MUSCLE AND BONE
Volume 4: BREATH OF LIFE
Volume 5: SKIN
Volume 6: THE FOOD MACHINE
Volume 7: TASTE AND SMELL
Volume 8: VISUAL REALITY
Volume 9: DEFEND AND REPAIR
Volume 10: SEX
Volume 11: THE HUMAN PUMP
Volume 12: NOW HEAR THIS
Volume 13: THE BRAIN

Body Atlas Complete Series | 2.16 GB

Robert Phipps - Body Language Master Class

Robert Phipps - Body Language Master Class
English | 7hrs | DivX 5 | 352x288 | 780kbps | 25fps | MP3 | 192kbps | 3.66 GB
Genre: Elearning

TRX Force Military Fitness Guide

(Votes #: 0)

Author

asus123 Categorie

Tutorials.

TRX Force Military Fitness Guide | 639.74 MB

While most traditional fitness products use plate weights, elastic or pulleys for resistance, TRX® Suspension Training® workouts use your bodyweight and simple physics to create an unlimited range of resistance and complete range of functional motion to achieve results. Perform hundreds of highly functional exercises to build strength, balance and core stability. Adjust resistance instantly, simply by shifting your body position. Suitable for users of all fitness levels.Developed specifically for soldiers, each TRX® FORCE Kit includes a TRX® Suspension Trainer™ Tactical (built to exceed military standards) and the TRX® FORCE DVD and Guide™ (a $54.95 value), which includes two real-time workouts and an easy-to-follow guide.

The TRX® FORCE Kit lets you to maintain peak physical condition even if youґre deployed in locations that have little or no exercise resources. All you need is an anchor point sturdy enough to support your bodyweight, such as a door, weight rack, bulkhead, crossbar, tank or even a tree limb. Rugged and purpose-built for the military, the TRX® FORCE Kit packs easily in a mesh bag (about the size of an MRE) and weighs less than 2 lbs.

Constructed of industrial-grade materials and built to exceed military specifications. Backed by a one-year repair/replacement warranty, we offer a 100% satisfaction, 30-day money-back guarantee.

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Alwyn Cosgrove - Evolution of Personal Training

Alwyn Cosgrove - Evolution of Personal Training
English | DIVX 1038 Kbps | 720 x 480 29.97 fps | MP3 128 Kbps | 440.22 MB
Genre: eLearning

The business model has changed and will continue to do so. The old ways no longer work and what was driving business two years ago is also not going to work now. For success you need to know how to thrive in change or better yet lead in change. In tough markets the rules are different but basic values will always guide the way.I do feel there will be a lot of gyms, training centers and personal trainers who will not make it past 09 but the reasons will be their own fault for not embracing change but fighting it.”
- Dave Tate

“It’s time to reinvent ourselves. The time has never been better or more urgent in which to question every truth, belief, premise, product, service and price of your business. This is a time of transition to a new economy which you are going to participate in, willingly or reluctantly, successfully or unsuccessfully”
-Dan Kennedy

“The business is in major transition right now.I’ve been in this for over 30 years. It has changed more in the last 3 years than I’ve seen it change in that entire time period.There has never been a chance for greater growth in the fitness industry for those willing to reinvent their businesses and grow with the coming consumer”
– Thomas Plummer

“You’ve got to reinvent your business to fit the realities of the new market”
– Seth Godin

“Reinvent your business constantly. The end goal may be the same, but the tools and methods are constantly evolving.”
– Ken Tucker

If you are a trainer or coach in this field – ask yourself if your business practice is the same as it was last year, or two or three years ago. Ask yourself if your programming has evolved to meet the demand’s of todays consumer. If you haven’t changed your model radically – you will be left behind in today’s economy.

The only constant in today’s business world is that everything is changing.

Your marketing has to be different. Your sales script has to be different. The services you offer have to be different. The actual workouts you put clients through have to be different (today’s client is physically different and has different goals from even ten years ago).

It’s time to evolve and reinvent.

This year for Perform Better I presented on the Evolution of the Fitness Profession – “tested Methods to Transform your Personal Training Business – and shared proven strategies that will allow your business to evolve and grow. This was my highest rated and attended talk ever.

We’ve just released a DVD of my presentation from the 2009 Perform Better tour.

This seminar covered strategies to completely evolve your training business and literally make you bulletproof in the current economy (and as usual with me – it’s all battle tested – we’re on track to have our best year ever in the gym). Businesses need to evolve and change. You literally need to reinvent your entire business identity every 3-5 years or you’ll be left behind.

We cover:

Understand that business is a system: If you don’t hace a system in palce you are winging it. Business is too important for improv.
Understand the mindset of the client: “If you can see john smith through John smith’s eyes, you can sell John Smith what John Smith buys”
Repositioning yourself in today’s market : being a one-on-one clipboard holding, rep counter just won’t work in the new economy
Semi Private Training / Group Training: how to implement different offerings and stil maintain a high quality of programming
Fitness Programming for the 21st Century: today’s clients have changed, their goals have changed and their demands have changed. We need to change the very product we are offering.
Bottom line: We need to RADICALLY change our business because our customers and prospects behaviors and psychology are changing.

Download Link
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Alwyn Cosgrove - Metabolic Acceleration Training

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10 Minute Solution - Special K - Ab Workout

(Votes #: 0)

Author

gravita Categorie

Tutorials.

10 Minute Solution - Special K - Ab Workout
English | XviD 1545 Kbps | 576 x 432 29.970 fps | AC3 192 Kbps | 800 MB
Genre: Video Training

"For a limited time, you can find a Kellogg's ™ Special K ™ 10 MINUTE SOLUTION Ab Workout DVD inside specially marked packages of Kellogg's ® Special K ® Original and Kellogg's ® Special K ® Red Berries cereals. This exclusive DVD helps you get 2 - piece ready with two 10-minute workouts that tone your abs. "
The DVD features Jessica Smith in six easy to follow 10 minute exercise sessions. The segments include:
- Cardio Kick Fit
- Hip Hop Dance
- Waist Slimmer
- Belly Slimdown
- Pilates Core Makeover
- Ballet Sculpt and Stretch
Level: Beginner

Screenshot

Download from Hotfile:

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10 Minute Solution: Rapid Results Pilates (Exercise, Fitness, Workout)

15-Minute Dance Workout (15 Minute Fitness)

The Science of Fitness with Tamilee - I Want That Body!

The Science of Fitness with Tamilee - I Want That Body! | 1.47 GB
English | AVI | 640x480 | 29.97 fps | DivX5 1440 kbps | MP2 224 kbps
Genre: eLearning

Renowned fitness instructor Tamilee Webb has used groundbreaking scientific research to find the best possible workouts for each part of the body and every level of student. By going into the lab to study each muscle group and test every exercise, Tamilee has been able to develop fitness routines that will provide the maximum benefit for your body, inside and out.

This high-energy workout includes three sections:

I Want Those Abs
No one knows how to get rock hard abs better than Tamilee Webb. With I Want Those Abs, she has taken every abdominal exercise into the lab and tested each one to design the most efficient ab workout ever. Just two to three times a week and you'll be showing off your flat, firm abs to the world. What are you waiting for?

I Want Those Arms
Do you find yourself wishing that you could wear strappy or sleeveless tops, but are embarrassed by your arms? I Want Those Arms will help you tone and firm your arms and shoulder muscles for a sleek, sexy look you'll be proud to show off. Tamilee has researched every exercise to create the most effective arm and shoulder workout ever. Get the arms you want today!

I Want Those Buns
Looking for a workout that gives you the look you want in your jeans? I Want Those Buns was designed in an exercise science lab to find the best possible exercise for firming, toning, and shaping your buttocks. Focus on strengthening and firming your buttocks, toning and shaping, or do both routines for a complete workout. Get the buns you want today!

Kate's Cardio Combat

Kate's Cardio Combat | 699 MB
English | AVI | 640x480 | 25 fps | XviD 1615 kbps | MP3 128 kbps
Genre: eLearning

In Kate's Cardio Combat, the winner of Big Brother 3 Kate Lawler certainly looks the part; with a tanned and toned body, blonde hair and a natural affinity for cropped tops and trousers. Though obviously intended for women who want Lawler's body, and men who might want a physique to attract women with great bodies, it's unclear as to exactly whom this will really appeal. Lawler might claim this is for men who wouldn't be seen dead in a leotard doing yoga. But will they be seen dead flaunting this title on their shelves?

Trainer and copresenter Rhydian Lewis has created a 50-minute all-round session intended to work heart and lungs, burn body fat, develop strength, and tone the body. The session starts with an energetic warm-up and goes into press-ups ten minutes into the session, moves into lively kicks, then targets abs and thighs, and finally winds up with a cool down. It'll certainly work up a good sweat, but whether it wows or not depends on the extent to which Lawler can occupy the viewer's attention. Despite clearly lapping up the novelty, Lawler is by no means a natural presenter. Trying too hard to impress with lame comments and exaggerated facial expressions, she is too self-absorbed to engage in any playful interaction or flirtation--which is, after all, what she's best known for.

Myoskeletal Alignment Techniques (Erik Dalton) (2DVD

Myoskeletal Alignment Techniques (Erik Dalton) (2DVD)
DVDrip | 3:45 + 2:37 | Xvid 720x540 29.97fps 1500 Kbps | MPEG Audio Layer 3 44100Hz stereo 192kbps | 4.6 GB
Genre: eLearning

Vol 1. Neck / Back: A variety of soft tissue strategies taken from manipulative osteopathy for neck and back problems. Unfortunately there is no longer a good product description on the website for this first volume. A knowledge of bony landmarks is important for this very specific deep tissue work. Live training is highly recommended.

Vol 2. Head / Neck: Designed for the professional, passionate bodywork therapist, this beautifully produced course incorporates seventy-six innovative deep tissue, assisted stretching, joint mobilization, and muscle strengthening techniques. This stunning 6-piece home study package includes: three hours of broadcast quality video (DVD or VHS), Advanced massage textbook, multiple-choice test, free home-study ethics course, and upon program completion, a handsome “Advanced Myoskeletal Therapist” diploma.

Follow Dalton through his very popular “Dirty-Dozen” cervicothoracic routines: Myoskeletal Zone Therapy for twisted diaphragms and Advanced Receptor Techniques for complex upper quadrant pain. Learn immediately applicable deep tissue techniques for clients suffering neck, scapula, back, and visceral pain. Special dissection video, computer animation, and lively demos help massage therapists determine if pain originates from muscles, ligaments, joint capsules, or nerve impingement. Study practical assessment techniques for painful conditions such as:

Neck “Cricks”
Head and Rib Pain
Whiplash
Dowager’s Hump
Sports Injuries
Hiatal Hernias
Thoracic Outlet
Scoliosis
Fibromyalgia
Postural Disorders

Kundalini Yoga With The Five Tibetan Rites

(Votes #: 0)

Author

b1u3eyes Categorie

Tutorials.

Kundalini Yoga With The Five Tibetan Rites
English | 1hrs | MPEG | 720x480 | 5908kbps | 29fps | PCM | 1536kbps | 3.27 GB
Genre: Elearning

This DVD features the five tibetan rites that are the secret for lasting youth and rejuvenation. This exersices combined with a healthy lifestyle will make you look years younger.
Screenshots:
Kundalini Yoga With The Five Tibetan Rites

Kundalini Yoga With The Five Tibetan Rites

(Votes #: 0)

Author

b1u3eyes Categorie

Tutorials.

Kundalini Yoga With The Five Tibetan Rites
English | 1hrs | MPEG | 720x480 | 5908kbps | 29fps | PCM | 1536kbps | 3.27 GB
Genre: Elearning

Kundalini Yoga With The Five Tibetan Rites

(Votes #: 0)

Author

b1u3eyes Categorie

Tutorials.

Kundalini Yoga With The Five Tibetan Rites
English | 1hrs | MPEG | 720x480 | 5908kbps | 29fps | PCM | 1536kbps | 3.27 GB
Genre: Elearning

Pages

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Club Dance for Men Level 2

Taebo Capture The Power -Avi

Kick Butt Kombo

The New Science of Learning: Brain Fitness for Kids (2009)

The Callanetics Evolution: Body by design toning program

Yoga House Call (Kundalini yoga)

Crunchless ABS – As Seen On TV – DVD Tutorial

Body Atlas Complete Series | 2.16 GB

Robert Phipps - Body Language Master Class

TRX Force Military Fitness Guide

Alwyn Cosgrove - Evolution of Personal Training

10 Minute Solution - Special K - Ab Workout

The Science of Fitness with Tamilee - I Want That Body!

Kate's Cardio Combat

Myoskeletal Alignment Techniques (Erik Dalton) (2DVD

Kundalini Yoga With The Five Tibetan Rites

Kundalini Yoga With The Five Tibetan Rites

Kundalini Yoga With The Five Tibetan Rites